![]() “As women, we’ve been taught that our self-worth is based on our appearance,” Albertson says. Kristin Neff, an expert on the concept of self-compassion and the author of Self-Compassion: The Proven Power of Being Kind to Yourself. It wasn’t until she was in her late 40s that she happened upon the work of Dr. For most of her adult life, Albertson struggled with workaholism, negative body image, and a brutal inner critic. Ellen Albertson, a 58-year-old wellness coach based in Burlington, Vermont, approaching midlife has come with an enormously positive life change. Since its launch, the account has taken off and, at press time, had more than 223,000 followers.įor Dr. For example, in 2016, Martha Truslow Smith started the Instagram account to celebrate women allowing their hair to turn gray. Yet, of late, there is a movement to embrace signs of aging, and women are speaking up about it. The disconnection Goetz feels is common among many women as they age. Our bodies might be aging, but our souls aren’t, and my soul feels as young and as vibrant as ever.” I believe we are spiritual beings housed in bodies. “In truth, I feel like a very young person. “I think, ‘Who is that old lady in the mirror?’” she laughs. Click here to view the full digital copy of this issue. While the 65-year-old children’s book author sees one thing, she feels something else entirely. ![]() ![]() By Crystal Harkless A deep dive into the emotional, physical, and psychological aspects of agingĮvery morning, Bracha Goetz wakes up in her Baltimore home, walks to the mirror, and smiles. ![]()
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